8/31/2023 0 Comments Bulletproof coffee break fastIt tastes delicious and fuels your mind and body all day long. Keep in mind it is a high-calorie coffee drink that is intended to replace breakfast. What if I told you there is a perfect cup of coffee to enhance your morning experience and the best part is, it has a secret ingredient that helps boost metabolism and could aid in weight loss! OH, How I can taste it now!Īre you ready for a coffee that will enhance your morning workouts, boost your metabolism and give you more energy? The issue: Since most of us also already over-consume saturated fat in our current eating plans, adding more through beverages is just unnecessary.Īs for inducing ketosis for weight loss: It's true that some research links ketogenic states with reducing appetite, but there’s no long-term data to evaluate whether or not ketogenic diets are safe, right for everyone, and actionable considering you have to factor in everything you eat during the course of a day.Is waking up in the morning often times a struggle? Do you find that the #1 task for the day is to hurry to the kitchen and start a pot of coffee? I love the smell of coffee first thing in the morning and can’t wait for that first sip ☕️. Bulletproof’s site talks about the "Sad American Diet" as one that’s high in refined carbohydrates and added sugar - an over-consumed nutrient according to the U.S. To that end, I think the real problem with the bulletproof approach is that it encourages going from one extreme to another. In fact, drinking calories instead of chewing them can make you feel more ravenous for your next meal - and there are so many better-for-you foods to choose instead! Replacing black coffee, tea, or a low-fat latte with a bulletproof blend will add more calories to your total daily intake without much of a difference. Eating more calories from longer-lasting sources of energy can help you cut back on random grazing later on.īut - and this is a big but - drinking 100% dietary fat isn’t your best bet. In that case, BPC may provide a sense of fullness that you might not have experienced otherwise.
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